Space to relax & unwind
Hotel Castel

Balance Week - foun your equilibration in the natur

09/05/22 - 02/07/22


Seiser Alm Balance

9 May – 2 July 2022

 

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers.

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.

  • The Five Tibetans®- Balance for everyday life
  • Orthopaedic foot analysis and the right equipment - Advices about the right shoes for your feet
  • Alpine forest bathing - Breathe and recharge your batteries
  • Morning hike in the forest with brunch - The wood and healthy nutrition as source of regeneration
  • Nature’s medicine chest - Healing herbs excursion and preparation of a herbal remedy
  • Mental training & grounding - Connecting with nature, to improve your mental and physical health.
  • Bracing training in the Laranza wood - Simple exercises in nature with own body weight

Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance 

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Arrive
04 Mar
Departure
11 Mar
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